Full Circle: The Art of Resonance

Come unwind for an afternoon of sound bowl meditation, free-form painting, and connection.

It is so easy to get caught up in the daily grind of rushing around, managing everyone else’s needs, and living entirely in your head. Honestly, it can be exhausting.

Beneath all that noise, your quiet center is still there, and you might just need a dedicated space to actually hear it. That is the heart behind Full Circle: The Art of Resonance. We wanted to create an afternoon where you can put down your heavy to do list, stop overthinking, and just breathe.

To help you find that release, we will start by getting comfortable in a seated meditation, letting the healing frequencies of sound bowls do the heavy lifting to calm your nervous system and quiet the mental chatter. As the final sounds fade, we will carry that quiet, rested energy right over to our canvases.

Once there, to bring our experience full circle, we will all begin with the exact same starting point by drawing one simple, sacred circle. It is a shape found throughout nature and across cultures as a beautiful symbol of wholeness. From there, using our easy acrylic paint pens, where you take your art is entirely up to you.

Please do not worry if you have not made art since elementary school. There are absolutely no wrong answers here and no pressure to make something perfect. We just want to give you a simple starting point, an open canvas, and a really safe, supportive space to create something that feels like you.

Finally, we will close the afternoon by coming back together as a group. This will be a gentle, inviting time to share your experience, connect with others, and reflect on the process before heading back out into the world.

What to Expect
✨ Deep Relaxation: The sound bowls do an amazing job of melting away stress and helping your body drop into a state of deep, restorative rest.
✨ Creative Freedom: Starting with a sacred circle takes the pressure off. You do not have to stare at a blank canvas and wonder what to make. You can just let go and create.
✨ Something to Keep: You will get to take your finished canvas home as a beautiful, physical reminder of the peace you tapped into during the afternoon.
✨ Good Company: It is a wonderful chance to share a quiet, uplifting space with a supportive community.

Location: Grand Central Brewhouse Upstairs
Pre-Registration Required!

About The Facilitators
Chelsy Snell is an artist, trained Art Therapist, and Licensed Mental Health Counselor with a passion for helping others reconnect with their authentic selves through creativity, healing, and self-expression. As the founder of Chelsy Snell Intuitive Counseling, she blends evidence-based counseling, and intuitive practices to support personal growth and transformation. She believes creativity has the power to foster healing, and inspire people to live with greater meaning and joy in their lives.

Keirstin Proud is a Trauma-Informed Soul-Led Alignment Mentor and founder of Life’s Magick. Serving as a translator between two worlds, the deep energetic healing of the spirit and the structural strategy of the mind. Keirstin doesn’t just help you “cope” with the chaos of transition; she helps you command it. By alchemizing past pain into fuel for the future, she provides the tools you need to clear the interference, reclaim your sovereignty, and architect a reality that aligns perfectly with your soul’s unique signature.