Morning Meal Prep 101

Mornings often feel rushed, inconsistent, or like something we just push through — and that can set the tone for the entire day.

Led by local nutritionist Jeniffer Alburquerque, this class is a relaxed, conversational cooking demonstration and tasting experience designed to help you start your day feeling full, energized, and focused.

We’ll talk about simple make-ahead breakfasts, gentle morning habits, and small mindset shifts that make nourishing yourself feel easier and more natural, not forced or overwhelming.

-Watch 3 easy breakfast meal prep demonstrations

-Learn recipes to keep you full, focused & energized

-Advice for food storage for extra freshness

-Enjoy samples of each meal

Plus after the class get an email with all the recipes to try yourself!

Tickets are $35. Please note that tickets are non-refundable.