Laughter for Wellness
Join Empath Health for a free one-of-a-kind fitness and socialization activity. Laughter Yoga is an aerobic exercise that combines guided deep breathing with laughter sounds. Created in ...
Join Empath Health for a free one-of-a-kind fitness and socialization activity. Laughter Yoga is an aerobic exercise that combines guided deep breathing with laughter sounds. Created in ...
Facilitated by NAMI Trained Staff The LGBTQIA+ Support Group, in partnership with NAMI (National Alliance on Mental Illness), offers a free, safe space led by ...
Trail Fun Run is on the SECOND SATURDAY of every month from *8 – 9 a.m. at Boyd Hill Nature Preserve, 1101 Country Club Way ...
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting ...
Tai Chi is on the THIRD TUESDAY of every month from 6 – 7 p.m. at Northwest Park, 5801 22nd St. N. MEETING LOCATION: Under ...
Come join us for a live cooking demonstration! Chef Garrett will lead an interactive, healthy cooking demo on preparing the Fresh Rec Stop recipe of ...
Spice up your day with a live cooking demonstration! Join Chef Garrett for an interactive Fresh Rec Stop – Healthy Cooking Demo where you’ll learn ...
Zumba is on the THIRD THURSDAY of every month from 6 – 7p.m. at Childs Park Recreation Center, 14301 13th Ave S. MEETING LOCATION: Tennis ...
Water Aerobics is on the THIRD FRIDAY of every month from 9 – 10 a.m. at E.H. McLin, 602 14th St. S. MEETING LOCATION: E.H. ...
A circuit style class at the AARP sponsored FitLot. This class is good for beginners and anyone hoping to learn a bit more about exercise. ...